Your health is your superpower

Take hold of your wellbeing with precision health strategies

Book free consultation

Turn the tide on your health.

When life’s stressors collide with inflammation, fatigue, and metabolic issues, it’s hard to find personalized strategies for righting your ship. Try as you might, we can’t turn handfuls of biohacks and detoxes into abundant vitality. 

Build habits for optimized energy, strength, and resilience. Working with Jill, you’ll get personalized science-based strategies targeting your brain-body connection, soothing your nervous system, and upregulating your cardiometabolic health. 

A woman with long dark hair smiling outdoors, wearing a white button-up shirt and blue jeans, with greenery in the background.

Meet Jill

Jill is a licensed family nurse practitioner, certified menopause practitioner, integrative performance coach, and speaker. Her method focuses on lifestyle medicine and holistic strategies drawing from western medicine and the evolving science of the brain-body connection.

She offers expert guidance, empowering you to a sustainable health and wellbeing experience.

Contact now

  • "Within three months of working with Jill, all my blood tests were back within normal range!"

    -Courtney Earl

  • "Jill focused on me as a whole person, integrating all aspects of my life that were important to me."

    -Roni Stimell

  • "Her holistic approach to HIV is why I'm alive and well over 20 years later.”

    -Darren Main

  • “Jill is hands down the best general health care provider I've ever had."

    -Leah Kennedy

Together, we'll explore:

  • A person walking on a sandy beach near the ocean, surrounded by a spiral pattern made of rocks.

    Brain-Body Practices:

    Soothing your nervous system as a primary strategic tool for upgrading health and performance

  • A person practicing yoga outdoor on a wooden deck, sitting in a cross-legged position, doing a reverse prayer pose with hands pressed together above the head, surrounded by trees and greenery.

    Precision Health Testing:

    Jill tests cardiometabolic and hormonal health markers relevant to prevention, healthspan and feeling good now

  • Close-up of Swiss chard leaves with green and purple veins and bright red stems.

    Hormone therapy and other menopause therapies

    Prescription hormones and other medications that support your body and brain now and for the long run

  • A woman in a gym lifting a barbell with weights over her head, viewed from behind, with gym equipment and black brick wall in the background.

    Weight loss therapy prescription

    Jill prescribes Glp-1 therapies in combination with precision lifestyle strategy

  • Multiple small bottles with white caps and barcodes arranged in rows on a laboratory tray.

    Precision Health:

    Jill utilizes functional lab testing to optimize your health

Ready to commit.. take out emotionally and just leave resilient

A woman running on a paved road through a desert landscape with sparse vegetation, wearing sunglasses, a black tank top, and blue shorts.
Book first free consultation