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Personalized Health Coaching

Integrating Western Medicine With Proven Lifestyle Strategies. 

Ready to make strategic and sustainable health choices designed for you?

Have you been meaning to work on your health in a new way?

Hormonal shifts, new diagnosis, mounting realizations about our wellbeing are an opportunity to re-evaluate health practices and create a new way of optimizing our life experience.  

With these Wellness Coaching sessions, get actionable advice based on proven strategies that are personalized for your unique lifestyle and goals. 

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I am a Family Nurse Practitioner and have managed a diverse population of Internal Medicine patients in San Francisco for over twenty years. I trained at The University of California, San Francisco and earned a Master’s of Science in Nursing and a Certification as a Family Nurse Practitioner with a subspecialty in Women’s Health; prior to that I earned a post-baccalaureate Bachelor’s of Science in Nursing at Columbia University; and I obtained my undergraduate degree at The University of California, Davis.
 

I am a competitive runner. I love skate skiing, swimming,hiking, and word games. As I’ve run Mt. Tamalpais’ trails and grown my family, I have developed my own practice of nutrition and lifestyle medicine to support physical and mental well being. I’ve been able to use these science-based strategies to improve the health of my family and countless clients.
 

For questions and collaborations, please contact me here.

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Get an in depth explanation and review of your current health status using your health history, lab values, and current health status benchmarks.marks.

What are your concerns? Let's address that first. You've probably been on the back burner far too long.

Health habits: Your tools need to be specific to you. We will look at what you enjoy, what works, and what you want to get out of your efforts.

Everyone needs support. Get evidence based strategies for taking care of you.

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